Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Avoidance isn't always the best coping mechanism... Unless you're facing a giant robot! In this episode we discuss test anxiety, cognitive distortion, avoidance, and how your emotional fortitude and moral strength can make you a hero. Special thanks to our sponsor, All Mind Health https://allmindhealth.com
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Deku has ten months to prepare for UA's entrance exam... All Might's training plan? CLEAN UP THE BEACH! In this episode, special guest Kyle Rebar joins us to talk about volunteering, getting ripped, and how to take care of yourself so you can engage with your values. Special thanks to our sponsor, All Mind Health https://allmindhealth.com
Monday Oct 30, 2023
Monday Oct 30, 2023
All Might reveals his dark secret to young Deku, who asks "Can I be a hero, too?" In this episode, we'll talk about expressing vulnerability and feelings, asking for help, and receiving gratitude. My Hero Therapy IG https://www.instagram.com/myherotherapy/Nicole @ LevelUpTherapisthttps://www.instagram.com/levelup_therapist/
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Everyone's suddenly developed super powered quirks! ...except for one kid with a big heart (and probably ADHD) who just wants to be a hero. My Hero Therapy IG https://www.instagram.com/myherotherapy/Nicole @ LevelUpTherapisthttps://www.instagram.com/levelup_therapist/
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Welcome to our podcast!! This pilot will introduce the hosts and what we're all about!My Hero Therapy IG https://www.instagram.com/myherotherapy/Nicole @ LevelUpTherapisthttps://www.instagram.com/levelup_therapist/
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